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Cases: Number One Healthiest City - Valencia

This beautiful Spanish city places joint third on the index for greatest life expectancy due to an array of lifestyle factors. Valencia has been named the healthiest city in the world by British award-winning comparison site uk, based on life expectancy, climate, obesity rates and safety amongst others.

Firstly, Valencia has the ideal climate. It’s not too hot and not too dry; there is plenty of greenery to provide clean air. Valencia also got exposure from the sunshine a lot, so everyone can easily absorb that all-important vitamin D needed to keep muscles strong. The sea breeze helps to blow away excess pollution in the air and their diet is also well balanced. Valencian paella is a great representation of their diet. Their famous dish has excellent nutritional value from fresh produce, is low in fats and high in omega-3 and protein from the fish.

Like many of the healthiest countries, this city also promotes an easy-going and relaxed lifestyle. It is renowned for its musical and cultural heritage and encourages social interaction. Rather than being defined by their jobs like many other cities, the people of Valencia define themselves by making personal and meaningful connections with their friends and family, ultimately creating one of the healthiest communities in the world.

Valencia also has low levels of pollution. Valencia is located near the sea so it has low pollution levels compared to other Spanish cities. The sea breeze allows Valencia to feel more natural wind rather than vehicle and factory fumes. This city also has a high number of green areas and those help to maintain good air quality. Additionally, Valencia is a pioneer in measuring the carbon footprint of tourism activity.

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